Ayurvedic Holistic Treatments


Infrared Red Light~ Has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.

Castor pack~ increase circulation, support healthy movement of the lymphatic system, calm IBS and other digestive issues, reduce swelling and inflammation.

Shirodhara~is a classical and a well-established Ayurvedic procedure of slowly and steadily dripping medicated oil on the forehead.

Meridian/ Digestive Cupping~ Is an ancient healing therapy that some people use to ease pain. Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for thousands of years.

 Dough Basti~ An ancient Ayurvedic treatment for specific areas of the body utilizing dough bastis that contain medicated herbal oils. 

Low Back Oil Therapy~ Katti Basti ~Warm medicinal oils are retained by a dough dam placed over the lumbar or thoracic region of the back with anti-inflammatory herbs.

Heart Oil Therapy Hridya or Uro Basti~it is said to strengthen the heart, benefit heart disease, cardiomyopathy and congestive heart failure. It works on the heart chakra and relieves deep seated anger and sadness.

Navel nabhi basti~is applied to the umbilical region. The navel marma is the vital center where all of Ayurveda’s 72,000 nadis (subtle energy pathways) converge. Hot oil here works on the solar plexus and balances the digestive fire. Use it for indigestion, gas and constipation. Emotionally, it facilitates the release of deeply seated emotions.

Yoni Steam~is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also be very meditative.

Tuning Fork~Their sonic vibrations are believed to stimulate qi, encouraging the body's energy to flow naturally. Striking a tuning fork, then holding it against an area that feels tense or painful is believed to alleviate symptoms and encourage healing. Tuning forks can also stimulate mental energy and heighten self-awareness.

Energy and Sound Therapy~is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

Dosha and Nutrition AssessmentIn Ayurveda, each of us has a unique mind-body type, known as a dosha. Think of a dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and disease free.

Diet Plans designed for your body and needs! 

Hands On Teaching For Cooking For A Healthier Lifestyle For Adults and Children: Helping with Allergies

Reset Detox Plans and Premade Meals, specializing in Kitchari, detox teas, golden milk and juicing. 

Specialized in Women’s Hormonal Health in a Holistic Way.

Call or Text to make an appointment in Pinetop, AZ


Email founder@simplybynature.com