Holistic at Home Guide, Recipes & Services

Foot soak~ Detox foot soak instructions:

Use a glass container

Fill with warm water to cover your toes 

Add 1/4 cup of magnesium soak,

1/4 cup of ACV,

2TB of baking soda,

2TB of bentonite clay

Soak for 20- 30mins


Golden Milk Butter Cups:

7oz dairy free, dark chocolate chips

2 teaspoons of extra-virgin coconut oil

1/8 of a teaspoon of sea salt for dusting

For the filing

1/4cup of nut butter

1 tablespoon of golden milk spice blend


Line a mini muffin pan with 12 paper liners. To melt the chocolate, place the chocolate in a glass bowl and set it over a small saucepan of boiling water, or use a double broiler. Add the coconut oil and stir until fully melted and smooth, remove from the heat. Scoop about a 1/2 tablespoon of melted chocolate into each Muffin liners, filling them about a quarter of the way and then place pan in the freezer to allow the chocolate to set for five minutes. Set aside the bowl with the remaining chocolate. Take the muffin pan out of the freezer. To each cup, add a teaspoon of the butter, pressing it down to flatten and add remaining chocolate, top with the cup with a half a tablespoon of melted chocolate and return to the freezer for another three minutes until nearly set, sprinkle with golden milk powder and sea salt. Return to the freezer until ready to eat. These can be kept frozen in an air container for up to a month.

Fire Cider: 

Great for salads as a dressing or use a marinade on fish or chicken. 

To store please refrigerate for up to six months or place in ice cube tray and freeze for up to a year!


Mung Bean Brownies:

11/2 cups cooked mung beans

1/2 cup of cacao powder 

8 pitted dates

2 tbsp melted coconut oil

2 tsp vanilla extract 

1/2 tsp baking powder 

1/4 tsp sea salt

1/2 cup dairy-free dark chocolate chips 


preheat the oven to 350. Line an 8 x 8in  baking pan with parchment paper. In a food processor combine all ingredients except for the chocolate chips and blend until smooth. Stir in the chocolate chips and spread the batter evenly in the prepared baking pan add additional chocolate chips over top. Bake for 16 to 20 minutes until toothpick inserted and the center comes out clean.  Immediately after removing the pan from the oven, use a spatula to spread the melted chocolate chips over the brownies and sprinkle shredded coconut (optional ) allow to cool before slicing. Store in an all airtight container in the fridge for up to three days or three months in the freezer. 



cup dates • 1 cup hazelnuts a 1 cup dates, soaked in boiling water for 10 min 1 1/4 cup hazelnut butter • 1tea of golden milk powder, pinch salt, vanilla and 1 bar dark chocolate, melted 



layer 1 ingredients in a processor and blend then pour in a square dish lined with parchment paper. Set in freezer for 10 min

• Drain dates and mix in the butter then pour over. Finish off with melted chocolate.

Sweet Potato Brownies



For the sweet potatoes:

  • Pierce your potatoes with a fork and microwave for 5-7 minutes on high.
  • Once cooked, scoop out the center of the sweet potatoes with a spoon. Discard the skins.

For the brownies:

  • Preheat the oven to 350F. Line an 8×8 baking dish with parchment paper and set aside.
  • In a mixer or large mixing bowl, combine mashed sweet potato, coconut oil, eggs and maple syrup until smooth.
  • Stir in oat flour, vanilla extract, cocoa powder, baking soda and baking powder. Mix until combined.
  • Fold in chocolate chips with a spatula.
  • Pour the batter into the prepared pan and spread into an even layer.
  • Bake until the top is set and a toothpick inserted into the center comes out almost clean, 25-30 minutes.
  • Let the brownies cool for 10 minutes then slice 


Holistic In Person Services: Call/Text to learn more 602-446-4422

Digestive Magnetic Cupping with Castor Packs

Lymphatic/ Acupuncture Cupping 

PEMF/ Red Light Therapy 

Ayurvedic Body Treatments/ Wood Therapy 

Sound therapy for nervous system regulation:

Tuning Fork~Their sonic vibrations are believed to stimulate qi, encouraging the body's energy to flow naturally. Striking a tuning fork, then holding it against an area that feels tense or painful is believed to alleviate symptoms and encourage healing. Tuning forks can also stimulate mental energy and heighten self-awareness.

Energy and Sound Therapy~is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

Dosha and Nutrition AssessmentIn Ayurveda, each of us has a unique mind-body type, known as a dosha. Think of a dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and disease free.

Diet Plans designed for your body and needs! 

Reset Detox Plans and Premade Meals, specializing in Kitchari, detox teas, golden milk  recipes. 

Call or Text to make an appointment in Pinetop, AZ


Email founder@simplybynature.com