Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary.
The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits 600 potential health benefits of turmeric, which include antioxidant, anti-inflammatory and anti-cancer properties. Additional benefits include promoting digestive health, boosts immunity, regulates metabolism, lower blood pressure, and treat various skin conditions.
Maca is a root with origins in ancient Peru where it was a vital ingredient for everyday health. This superfood’s main use is to balance hormones, increase energy and mood and regulate the immune system.
Ginger contributes powerful antioxidant and anti-inflammatory properties. It has been used as a digestive aid since ancient times.
Warm up your favorite milk on the stove and add 1 or 2 tsps. of the golden milk powder.